In today's digital world children spend more time on electronic devices than ever before. While technology can be helpful in educating and entertaining children it can also cause digital eye strain or computer vision syndrome (CVS). CVS is a condition that occurs when the eyes are exposed to digital screens for extended periods causing discomfort, blurred vision, dry eyes and headaches. It is essential for parents to take steps from My Kids Vision to protect their child's eyes from CVS.
1. Encourage Breaks: One of the most effective ways to prevent digital eye strain is to encourage breaks. According to experts the 20-20-20 rule is an excellent way to prevent CVS. This rule suggests that every 20 minutes children should take a break from the screen and look at an object 20 feet away for at least 20 seconds.
2. Adjust Screen Settings: Another way to protect your child's eyes is to adjust the screen settings. Bright screens can cause eye strain so it's important to adjust the brightness of the screen. Additionally reducing the blue light emitted from the screen can help reduce eye strain. Most devices have settings that can reduce the blue light or parents can purchase blue light blocking glasses for their children.
3. Proper Lighting: Proper lighting is essential to protect your child's eyes. Too much light can cause glare and reflection on the screen leading to eye strain. On the other hand, dim lighting can cause the eyes to work harder to see the screen.
4. Eye Exams: Regular eye exams are crucial in protecting your child's eyes. Eye exams can detect early signs of eye problems and help prevent vision loss. Experts on My Kids Vision recommend that children have their first eye exam at six months of age and regular exams throughout their childhood.
5. Distance from Screen: The distance between your child's eyes and the screen can also contribute to digital eye strain. Children should be at least an arm's length away from the screen. Additionally, the screen should be at or slightly below the child's eye level to reduce neck and eye strain.
6. Limit Screen Time: While it's challenging to limit screen time in today's world it's essential to protect your child's eyes. Experts recommend that children aged two to five should have no more than one hour of screen time per day. Children aged six and older should have consistent screen time limits and breaks from the screen.
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